Diet Chart for Weight Loss in a Month

As extra weight damage our beauty, it has also made so many diseases in the body. You can do so much exercise for your weight loss, but you have to maintain a diet chart. For this reason you should make a perfect diet chart.

Let's know a special diet chart for weight loss. According to this chart, you can reduce at least five kilograms weight within a month.

Special Diet Chart for Weight Loss

1. Drink a cup of warm lemon water juice in the morning on an empty stomach. It will burn your fat.

2. Ten minutes later, eat a bottle of water. The toxins out of the body of water.

3. After ten minutes later drink a liquor cup of tea without sugar. Green is good. With fiber biscuit.         When cream cracker is better.

4. After half an hour to breakfast. Do not eat same breakfast daily. Eat alternate breakfast. Like you         eat sandwich today, then you will eat corn flex tomorrow. Make your sandwich without cheese,           mayonnaise and butter. Make it by tomato and cucumber. You can also give here brown bread. Do     not eat more than one sandwich.

5. Eat two eggs only white part.

6. Next day in a small bowl and take some milk with tond or double tond and now mix with corn flex.     Do not mix sugar with this. Now drink it.

7. Two hours after breakfast, eat a whole apple or guava.

8. After two hours eat your lunch. Eat lunch with two loaves of bread, 90 grams of rice, a piece of           fish, two kinds of vegetables, yogurt, and a whole cucumbers.

9. Two hours after lunch, eat the whole fruit.

10. Two hours later, eat a cup of tea without sugar Liquor and two cream cracker biscuit.

11. Try dinner at eight o'clock in the night. Then eat two loaves of bread, a vegetable or chicken soup, and eat. At the end of the course do not forget to eat a whole cucumber. 

12. Two days a week can eat a donut or dark chocolate. This month is no longer a junk food, cold             drink, do not eat.

Now exercise. Free hand exercise necessary in half an hour every morning. You can do Phranta kranca, Side kranca, eksarasaiza hip, hand eksarasaiza, eksarasaiza stands, etc, must comply with the rules. Walk Every half-hour in the morning or afternoon. No one can stop you from weight loss.